Black bean recipes mexican8/18/2023 ![]() ![]() Then, add some salt and lemon juice and combine. Also, mash the avocado over a plate using a fork. Stir well and keep cooking on medium heat until most of the water is gone, but the mixture still saucy. Then, add the garlic and chili powder with a little salt, stir and keep cooking for 1-2 minutes.Īdd the black beans and ½ cup of water or veggie broth. In a large non-stick pan, start by cooking the rest of the red onion on medium-high heat until tender, about 5 minutes (with or without oil). Add a generous sprinkle of salt and stir to combine. In a medium bowl, combine the cherry tomatoes, 2 tablespoons of the red onion and the cilantro. ![]() How to make it Make the quick tomato salsa Cilantro: important to add freshness, but if you don't like cilantro, then swap for parsley or even basil.Chili powder: adds so much flavor to the black beans.Lemon: to flavor the avocado mash, but also will help keep the bright color green longer and prevent to turn brown super quickly.If regular large tomatoes are all you have, use that, but try to remove the excess water within the seeds so the salsa isn't too watery. Cherry tomatoes: they are naturally sweet with a more "sturdy" texture after chopped, which works better to make this quick salsa.Garlic: to flavor the black bean mixture, I used a fresh clove, but you could also use powdered garlic if that's all you have.Avocado: use a perfectly ripe avocado when making this recipe, this is important! Avoid black spots within the fruit too. ![]() Red onion: can swap for yellow onion, although I prefer red onion's milder flavor for this recipe.I found the results better using sturdy crusty bread as opposed to sliced sandwich squared light bread. Slices of bread of your choice: sourdough works well here.Light and healthy, but also very satisfying.Perfect for breakfast, but also brunch or lunch.Uses canned black beans for convenience (no soaking required!).Quicker to make than it seems and some components can be made ahead.Features layers of flavors and contrasting texture.Rich in fiber and loaded with good-for-you fats that will help you feel full longer.You can also make the Mexican black bean mixture and the quick tomato salsa ahead of time, keep in the fridge and use them next time an avocado toast craving strikes. Loaded with fiber-rich black beans, full of Mexican flavors, a nice mix of warm and cold toppings and guys, that quick tomato salsa, sweet-salty-cilantro-y, so good! Combined with buttery mashed avocado and you made yourself a nice little feast. It will for sure step up your avocado toast game and make for a fun tasty change. Obviously a little more work than simply mashing the avocado over bread, but such a treat if you have an extra 15-20 minutes on-hand. Simple and delicious.īUT, this recipe is something else. Just a little lemon juice and salt, and that's it. Plus, our kids are avocado toast monsters. I get bags of avocados each week just to make them! Because other than green smoothies and overnight oats, all I want in the morning is to top my toasts with avocado. ![]() Savory breakfast that's filling and satisfying without eggs, yes it is possible! Plus, they make for a quick way to enjoy a savory breakfast without much more effort than spreading jam on toasts. They are easy, tasty, healthy and SO very much versatile. When did it get so popular again, around 2016-ish? No wonder they are still so much out there. Perfect for a healthy breakfast or lunch that will keep you full and satisfied for a while.Īvocado toast will definitely never go out of fashion. This easy black bean toast recipe features a lemony avocado mash, Mexican style black beans and a quick cherry tomato salsa. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |